Kimchi offers several health benefits due to its fermentation process and nutritious ingredients. It is a good source of vitamins A, B, and C, as well as minerals like calcium and iron. Kimchi also contains probiotics, which are beneficial bacteria that support gut health and digestion. The fermentation process increases the bioavailability of nutrients and can enhance the absorption of certain minerals.
4. What are the health benefits of kimchi
by David | 3 months ago