While avocados are high in calories and fat, they are also very filling and can help you feel satisfied after a meal. Some studies suggest that including avocados in a balanced diet may promote weight loss and improve overall health.
While avocados are high in calories and fat, they are also very filling and can help you feel satisfied after a meal. Some studies suggest that including avocados in a balanced diet may promote weight loss and improve overall health.
24 of my favorite sweet and savory recipes are included in this FREE ecookbook. Some are decadent and some are healthier options. I’ve also included two easy, stress-free, cook-free brunch menus so you can entertain and join in on the party too!