What is fonio flour?

Fonio flour is a type of flour made from the fonio grain, which is a small, gluten-free grain native to West Africa.

Is fonio flour gluten-free?

Yes, fonio flour is naturally gluten-free, making it a great option for people who are gluten intolerant or have celiac disease.

How is fonio flour used in cooking?

Fonio flour can be used in a variety of dishes, including bread, pancakes, muffins, and cakes. It can also be used as a thickener for soups and sauces.

Is fonio flour healthy?

Yes, fonio flour is a nutritious food. It is high in protein, fiber, and several vitamins and minerals, including iron, magnesium, and zinc.