So what exactly is fonio?

Fonio is an ancient grain from Africa. It is the smallest member of the millet family and grows easily in the arid regions of Africa. It is traditionally used in everything from breakfast porridge to bread, is added to soups, stir-fries, and baked goods and of course,...

Does fonio have any nutritional benefits?

Fonio is considered to be a nutritional powerhouse and provides a ton of nutrients. Fonio is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production....

Is fonio a whole grain?

Fonio is eaten in its entirety and therefore considered a whole grain. Whole grains may aid weight management and gut health. They’re also associated with a plethora of health benefits, including a reduced risk of type 2 diabetes, heart disease, and colorectal,...

Is fonio gluten-free?

Fonio is naturally gluten-free. Thus, it’s safe for people with gluten sensitivity or celiac disease.
Rotisserie Chicken Artwork

ROTISSERIE CHICKEN: 13 recipes to make fast and easy meals

13 of my favorite go-to recipes using store bought rotisserie chicken are included in this FREE ecookbook. From soup to salad, with pasta and pot pies in between, there is something for everyone.


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