Fonio is an ancient grain from Africa. It is the smallest member of the millet family and grows easily in the arid regions of Africa. It is traditionally used in everything from breakfast porridge to bread, is added to soups, stir-fries, and baked goods and of course,...
Fonio is considered to be a nutritional powerhouse and provides a ton of nutrients. Fonio is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production....
Fonio is eaten in its entirety and therefore considered a whole grain. Whole grains may aid weight management and gut health. They’re also associated with a plethora of health benefits, including a reduced risk of type 2 diabetes, heart disease, and colorectal,...
24 of my favorite sweet and savory recipes are included in this FREE ecookbook. Some are decadent and some are healthier options. I’ve also included two easy, stress-free, cook-free brunch menus so you can entertain and join in on the party too!
