Avocados are a great source of healthy fats, fiber, and various vitamins and minerals, such as potassium, vitamin K, and vitamin C. They have been shown to promote heart health, improve digestion, and may even help with weight...
To check if an avocado is ripe, gently press on the skin with your thumb. If it gives slightly under pressure, it is likely ripe. If it feels very soft or mushy, it may be overripe.
Avocados should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for a few days to prolong their freshness.
