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GETTING A JUMP START on healthy eating in 2023: easy, delicious recipes for every meal of the day. Start creating good habits for the year with healthier recipes packed with fruit and vegetables, lean proteins and whole grains. Lots of great tips for food substitutions too.

Get started with these FREE recipes today.




(No spam ever. Just high quality recipes, menu ideas and dinner shortcuts.)


What People are Saying

Your food pix with recipes on IG are really good stuff. Your food continues to look AMAZING…

Cordiali Saluti!”

The Canyon Villa, Paso Robles, CA

That meal is the best thing that happened all weekend and I bought a Tesla today!

Brandy R.

I am blown away! You are the definition of resilience my friend.

Chris D., Little River, SC

You are a dream to work with. Professional, timely, knowledgeable. You are a business person who gets it. You always do what you say you will do and you respond fast.”

Maryann R., Alaska Concierge

I’m so impressed by all the content! And that is separate from the beautiful design and artistic choices in fonts, layout, etc. (your website) Simply amazing.

Ed R., Huntington Beach, CA

Diane, wow! wow! wow! What an amazing talent you have. I LOVE your FB page and website.

Karen C.

I made the Mediterranean canoes and they were delicious. Also easy! Thank you!”

Karen Curran Robilotta

Spinach tortellini soup was excellent. No complaints tonight. They loved it.

Verna M.

“Keep up the good work on social media, your stuff is GREAT! You should be up to about 100k followers! ”

William C.

I have loved working with you (even during crises!) and also following along with your delicious meals in your “other life.” You’re a joy to know.”

Amy, ADK Trail Inn


Loved your salmon recipe! Keep up the fantastic blog!”

Curtis B.

You are a Class Act  Diane.  Thanks!

Arnold, owner INN AT DEEP CANYON, CA.

Diane, this is just amazing. Everything you feature is just divine. I want to cook all your recipes. Since I do a baked pear recipe, your baked pear recipe jumped out at me. I wish I could have sent you twice as many oranges. You surely need more to do all these great ideas.”

Monica, Owner
Wicky-Up Ranch, CA


Finally had a chance to make your French onion soup recipe. Absolutely delicious. And, I like the cheesy bread on the side. Thanks for sharing your passion with us!”


So I made the shrimp, summer corn and tomato salad before I knew it came from your blog. The BEST (but I did cook the corn under the broiler without charring it – to me it is a cleaner taste than raw) It was a fabulous entree in this heat.”

Liz, Kate Stanton Inn